Personal Growth

After going through numerous variations of morning routines, there's plenty of observations I've gathered through the years. The morning routines can get difficult to sustain especially if They get stacked into an incredulously long session ( 1-2 hours + anyone? ) They are misaligned to...

Sometimes, a bit of doing nothing helps me get the peace and calm I need to prepare myself for the next storm. 10 deep breaths A relaxing massage An extended shower A peaceful walk Knowing what my body or mind needs take years of self awareness and each time I...